OATMEAL COOKIES vs PUMPKIN SANDWICH COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 12 nutrient categories
OATMEAL COOKIES: 6
vs
PUMPKIN SANDWICH COOKIES: 4
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | PUMPKIN SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 5 g | 2.7 g | |
| Carbs | 70 g | 60.8 g | |
| Fat | 22.5 g | 27.0 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | PUMPKIN SANDWICH COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | PUMPKIN SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 105 MG | 20 MG | |
| Sodium, Na | 250 MG | 405 MG |