OATMEAL COOKIES vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 7 out of 11 nutrient categories
OATMEAL COOKIES: 7
vs
SUGAR COOKIES: 1
(3 ties)
Overview
| Nutrient | OATMEAL COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 300 MG | 100 MG |