OATMEAL COOKIES vs GINGERBREAD SANDWICH COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 11 nutrient categories
OATMEAL COOKIES: 6
vs
GINGERBREAD SANDWICH COOKIES: 3
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | GINGERBREAD SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 457 cal | 515 cal | |
| Protein | 5.7 g | 3.0 g | |
| Carbs | 60 g | 69.7 g | |
| Fat | 20 g | 24.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | GINGERBREAD SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | GINGERBREAD SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 134 MG | 242 MG | |
| Sodium, Na | 300 MG | 379 MG |