OATMEAL COOKIES vs FROSTED GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 11 nutrient categories
OATMEAL COOKIES: 6
vs
FROSTED GINGERBREAD COOKIES: 4
(1 ties)
Overview
| Nutrient | OATMEAL COOKIES | FROSTED GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 457 cal | 421 cal | |
| Protein | 5.7 g | 2.6 g | |
| Carbs | 60 g | 68.4 g | |
| Fat | 20 g | 15.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | FROSTED GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | OATMEAL COOKIES | FROSTED GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 13 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 134 MG | 53 MG | |
| Sodium, Na | 300 MG | 355 MG |