OATMEAL COOKIES vs SHURFINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OATMEAL COOKIES: 3
vs
SHURFINE: 3
(4 ties)
Overview
| Nutrient | OATMEAL COOKIES | SHURFINE | Winner |
|---|---|---|---|
| Calories | 483 cal | 414 cal | |
| Protein | 6.9 g | 3.5 g | |
| Carbs | 65.5 g | 65.5 g | Tie |
| Fat | 20.7 g | 17.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 362 MG | 224 MG |