OATMEAL COOKIES vs MEGA-CHUNK COOKIES
Nutrition comparison per 100 g serving
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MEGA-CHUNK COOKIES wins in 5 out of 11 nutrient categories
OATMEAL COOKIES: 3
vs
MEGA-CHUNK COOKIES: 5
(3 ties)
Overview
| Nutrient | OATMEAL COOKIES | MEGA-CHUNK COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 444 cal | |
| Protein | 6.9 g | 5.6 g | |
| Carbs | 65.5 g | 63.9 g | |
| Fat | 20.7 g | 19.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | MEGA-CHUNK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | MEGA-CHUNK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 362 MG | 250 MG |