OATMEAL COOKIES vs COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OATMEAL COOKIES: 4
vs
COOKIE: 4
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | COOKIE | Winner |
|---|---|---|---|
| Calories | 483 cal | 456 cal | |
| Protein | 6.9 g | 6.1 g | |
| Carbs | 65.5 g | 63.2 g | |
| Fat | 20.7 g | 21.1 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 362 MG | 158 MG |