OATMEAL COOKIE WALNUT BUTTER vs COCONUT BUTTER
Nutrition comparison per 100 g serving
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OATMEAL COOKIE WALNUT BUTTER wins in 5 out of 11 nutrient categories
OATMEAL COOKIE WALNUT BUTTER: 5
vs
COCONUT BUTTER: 4
(2 ties)
Overview
| Nutrient | OATMEAL COOKIE WALNUT BUTTER | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE WALNUT BUTTER | COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIE WALNUT BUTTER | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |