OATMEAL COOKIE vs SPINDLER'S
Nutrition comparison per 100 g serving
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OATMEAL COOKIE wins in 7 out of 10 nutrient categories
OATMEAL COOKIE: 7
vs
SPINDLER'S: 2
(1 ties)
Overview
| Nutrient | OATMEAL COOKIE | SPINDLER'S | Winner |
|---|---|---|---|
| Calories | 398 cal | 529 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 66 g | 61.8 g | |
| Fat | 14 g | 29.4 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE | SPINDLER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | OATMEAL COOKIE | SPINDLER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 264 MG | 6 MG |