OATMEAL COOKIE NON-DAIRY FROZEN DESSERT vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 12 nutrient categories
OATMEAL COOKIE NON-DAIRY FROZEN DESSERT: 4
vs
SPARTAN: 5
(3 ties)
Overview
| Nutrient | OATMEAL COOKIE NON-DAIRY FROZEN DESSERT | SPARTAN | Winner |
|---|---|---|---|
| Calories | 225 cal | 320 cal | |
| Protein | 1.8 g | 5.3 g | |
| Carbs | 32.4 g | 21.3 g | |
| Fat | 10.8 g | 24 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE NON-DAIRY FROZEN DESSERT | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL COOKIE NON-DAIRY FROZEN DESSERT | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 68 MG | 67 MG |