OATMEAL COOKIE MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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OATMEAL COOKIE MIX wins in 6 out of 10 nutrient categories
OATMEAL COOKIE MIX: 6
vs
GRAHAM CRACKER CRUMBS: 2
(2 ties)
Overview
| Nutrient | OATMEAL COOKIE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 360 cal | 385 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 80 g | 69.2 g | |
| Fat | 2 g | 7.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Sodium, Na | 300 MG | 538 MG |