OATMEAL COOKIE DAIRY-FREE FROZEN DESSERT vs SEA SALT CARAMEL ALMOND DESSERT
Nutrition comparison per 100 g serving
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OATMEAL COOKIE DAIRY-FREE FROZEN DESSERT wins in 7 out of 11 nutrient categories
OATMEAL COOKIE DAIRY-FREE FROZEN DESSERT: 7
vs
SEA SALT CARAMEL ALMOND DESSERT: 2
(2 ties)
Overview
| Nutrient | OATMEAL COOKIE DAIRY-FREE FROZEN DESSERT | SEA SALT CARAMEL ALMOND DESSERT | Winner |
|---|---|---|---|
| Calories | 103 cal | 184 cal | |
| Protein | 4.4 g | 1.0 g | |
| Carbs | 23.5 g | 32.0 g | |
| Fat | 4.4 g | 5.8 g | |
| Fiber | 7.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE DAIRY-FREE FROZEN DESSERT | SEA SALT CARAMEL ALMOND DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIE DAIRY-FREE FROZEN DESSERT | SEA SALT CARAMEL ALMOND DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 110 MG | 92 MG |