OATMEAL COOKIE CHUNK ORGANIC GRANOLA vs FRUIT & NUT CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL COOKIE CHUNK ORGANIC GRANOLA wins in 8 out of 13 nutrient categories
OATMEAL COOKIE CHUNK ORGANIC GRANOLA: 8
vs
FRUIT & NUT CUSTOM MILLED OATMEAL: 4
(1 ties)
Overview
| Nutrient | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 452 cal | 364 cal | |
| Protein | 16.1 g | 13.0 g | |
| Carbs | 54.8 g | 62.3 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 6.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 86 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 323 MG | 660 MG | |
| Sodium, Na | 194 MG | 286 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |