OATMEAL COOKIE vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 5 out of 10 nutrient categories
OATMEAL COOKIE: 3
vs
BAR: 5
(2 ties)
Overview
| Nutrient | OATMEAL COOKIE | BAR | Winner |
|---|---|---|---|
| Calories | 356 cal | 329 cal | |
| Protein | 31.8 g | 3.9 g | |
| Carbs | 19.7 g | 64.3 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | OATMEAL COOKIE | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 235 MG | 50 MG |