OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR vs VANILLA LOW FAT YOGURT AND COOKIES & CREAM
Nutrition comparison per 100 g serving
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VANILLA LOW FAT YOGURT AND COOKIES & CREAM wins in 7 out of 11 nutrient categories
OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR: 3
vs
VANILLA LOW FAT YOGURT AND COOKIES & CREAM: 7
(1 ties)
Overview
| Nutrient | OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 114 cal | |
| Protein | 7.7 g | 3.8 g | |
| Carbs | 23.1 g | 20.9 g | |
| Fat | 1.9 g | 2.2 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 50 MG | 85 MG |