OATMEAL CHOCOLATE CHIP NO-BAKE PROTEIN BITE MIX vs FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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FLAPJACK & WAFFLE MIX wins in 6 out of 11 nutrient categories
OATMEAL CHOCOLATE CHIP NO-BAKE PROTEIN BITE MIX: 3
vs
FLAPJACK & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | OATMEAL CHOCOLATE CHIP NO-BAKE PROTEIN BITE MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 358 cal | |
| Protein | 23.3 g | 26.4 g | |
| Carbs | 56.7 g | 56.6 g | |
| Fat | 10 g | 3.8 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CHOCOLATE CHIP NO-BAKE PROTEIN BITE MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CHOCOLATE CHIP NO-BAKE PROTEIN BITE MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 38 MG | |
| Iron, Fe | 3.7 MG | 2.0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 167 MG | 717 MG |