OATMEAL CHOCOLATE CHIP LACTATION COOKIE MIX vs BAKING MIX
Nutrition comparison per 100 g serving
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BAKING MIX wins in 7 out of 15 nutrient categories
OATMEAL CHOCOLATE CHIP LACTATION COOKIE MIX: 4
vs
BAKING MIX: 7
(4 ties)
Overview
| Nutrient | OATMEAL CHOCOLATE CHIP LACTATION COOKIE MIX | BAKING MIX | Winner |
|---|---|---|---|
| Calories | 391 cal | 400 cal | |
| Protein | 8.7 g | 7.5 g | |
| Carbs | 69.6 g | 65 g | |
| Fat | 6.5 g | 11.3 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CHOCOLATE CHIP LACTATION COOKIE MIX | BAKING MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL CHOCOLATE CHIP LACTATION COOKIE MIX | BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 478 MG | 1,325 MG |