OATMEAL CHOCOLATE CHIP COOKIES vs ORGANIC GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
OATMEAL CHOCOLATE CHIP COOKIES: 3
vs
ORGANIC GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | OATMEAL CHOCOLATE CHIP COOKIES | ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 419 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 67.9 g | 74.2 g | |
| Fat | 14.3 g | 11.3 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CHOCOLATE CHIP COOKIES | ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CHOCOLATE CHIP COOKIES | ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 168 MG | 403 MG |