OATMEAL CHOCOLATE CHIP BAR vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 7 out of 10 nutrient categories
OATMEAL CHOCOLATE CHIP BAR: 1
vs
BARS: 7
(2 ties)
Overview
| Nutrient | OATMEAL CHOCOLATE CHIP BAR | BARS | Winner |
|---|---|---|---|
| Calories | 408 cal | 400 cal | |
| Protein | 7.0 g | 22 g | |
| Carbs | 66.2 g | 50 g | |
| Fat | 12.7 g | 16 g | |
| Fiber | 4.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CHOCOLATE CHIP BAR | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CHOCOLATE CHIP BAR | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 338 MG | 460 MG |