OATMEAL vs PEANUT BUTTER & JELLY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & JELLY INSTANT OATMEAL wins in 8 out of 11 nutrient categories
OATMEAL: 1
vs
PEANUT BUTTER & JELLY INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | OATMEAL | PEANUT BUTTER & JELLY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 383 cal | |
| Protein | 9.0 g | 18.3 g | |
| Carbs | 69.2 g | 68.3 g | |
| Fat | 10.3 g | 5.8 g | |
| Fiber | 9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | PEANUT BUTTER & JELLY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | PEANUT BUTTER & JELLY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 308 MG | 483 MG | |
| Sodium, Na | 179 MG | 200 MG |