OATMEAL vs FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR
Nutrition comparison per 100 g serving
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FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR wins in 12 out of 19 nutrient categories
OATMEAL: 5
vs
FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR: 12
(2 ties)
Overview
| Nutrient | OATMEAL | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | Winner |
|---|---|---|---|
| Calories | 397 cal | 405 cal | |
| Protein | 9.0 g | 4.8 g | |
| Carbs | 69.2 g | 85.7 g | |
| Fat | 10.3 g | 3.6 g | |
| Fiber | 9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 381 MG | |
| Iron, Fe | 2.3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 308 MG | 95 MG | |
| Sodium, Na | 179 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |