OATMEAL BREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
OATMEAL BREAD: 6
vs
ENRICHED HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | OATMEAL BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 191 cal | 279 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 46.8 g | 53.5 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 17 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 71 UG | |
| Niacin | 2.1 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 116 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 96 MG | 84 MG | |
| Sodium, Na | 362 MG | 535 MG |