OATMEAL BREAD vs WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
OATMEAL BREAD: 6
vs
WHITE SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | OATMEAL BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 271 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 48 g | 47.1 g | |
| Fat | 4 g | 4.7 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 340 MG | 447 MG |