OATMEAL BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
OATMEAL BREAD: 5
vs
WHITE HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | OATMEAL BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 48 g | 53.5 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 340 MG | 442 MG |