OATMEAL BREAD vs WHITE SMALL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
OATMEAL BREAD: 6
vs
WHITE SMALL BREAD: 6
(2 ties)
Overview
| Nutrient | OATMEAL BREAD | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 3.2 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 152 MG | 71 MG | |
| Sodium, Na | 548 MG | 482 MG |