OATMEAL BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 7 out of 14 nutrient categories
OATMEAL BREAD: 7
vs
WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | OATMEAL BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 268 cal | |
| Protein | 9.7 g | 7.3 g | |
| Carbs | 51.6 g | 51.2 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 3.2 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 152 MG | 73 MG | |
| Sodium, Na | 548 MG | 463 MG |