OATMEAL BREAD vs 100% WHOLE WHEAT COUNTRY PREMIUM BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT COUNTRY PREMIUM BREAD wins in 8 out of 14 nutrient categories
OATMEAL BREAD: 4
vs
100% WHOLE WHEAT COUNTRY PREMIUM BREAD: 8
(2 ties)
Overview
| Nutrient | OATMEAL BREAD | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 48.8 g | 47.2 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 419 MG | 472 MG |