OATMEAL BREAD vs WHITE 35 BREAD
Nutrition comparison per 100 g serving
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WHITE 35 BREAD wins in 10 out of 15 nutrient categories
OATMEAL BREAD: 2
vs
WHITE 35 BREAD: 10
(3 ties)
Overview
| Nutrient | OATMEAL BREAD | WHITE 35 BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 204 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 46.7 g | 44.4 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | WHITE 35 BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | WHITE 35 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 289 MG | 426 MG |