OATMEAL BREAD vs ORGANIC HONEY CHIA
Nutrition comparison per 100 g serving
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ORGANIC HONEY CHIA wins in 4 out of 10 nutrient categories
OATMEAL BREAD: 3
vs
ORGANIC HONEY CHIA: 4
(3 ties)
Overview
| Nutrient | OATMEAL BREAD | ORGANIC HONEY CHIA | Winner |
|---|---|---|---|
| Calories | 244 cal | 332 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 46.7 g | 60.7 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | ORGANIC HONEY CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | ORGANIC HONEY CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 289 MG | 375 MG |