OATMEAL vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
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COCO ROOS CEREAL wins in 10 out of 18 nutrient categories
OATMEAL: 5
vs
COCO ROOS CEREAL: 10
(3 ties)
Overview
| Nutrient | OATMEAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 11.7 g | 4 g | |
| Carbs | 66.7 g | 88 g | |
| Fat | 10 g | 4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | OATMEAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 240 MG | |
| Iron, Fe | 4.5 MG | 14.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 142 MG | 340 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |