OATMEAL BLUEBERRY BREAKFAST BISCUITS vs EUROPEAN COOKIES
Nutrition comparison per 100 g serving
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OATMEAL BLUEBERRY BREAKFAST BISCUITS wins in 6 out of 11 nutrient categories
OATMEAL BLUEBERRY BREAKFAST BISCUITS: 6
vs
EUROPEAN COOKIES: 3
(2 ties)
Overview
| Nutrient | OATMEAL BLUEBERRY BREAKFAST BISCUITS | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 531 cal | |
| Protein | 6 g | 6.3 g | |
| Carbs | 74 g | 65.6 g | |
| Fat | 16 g | 28.1 g | |
| Fiber | 16 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BLUEBERRY BREAKFAST BISCUITS | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BLUEBERRY BREAKFAST BISCUITS | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 320 MG | 203 MG |