OATMEAL BERRY CRUNCH vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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OATMEAL BERRY CRUNCH wins in 10 out of 21 nutrient categories
OATMEAL BERRY CRUNCH: 10
vs
CORN FLAKES CEREAL: 9
(2 ties)
Overview
| Nutrient | OATMEAL BERRY CRUNCH | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 74.1 g | 87.5 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BERRY CRUNCH | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 0 UG | |
| Niacin | 3.7 MG | 12.5 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL BERRY CRUNCH | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 28 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 741 MG | 0 MG | |
| Sodium, Na | 222 MG | 575 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |