OATMEAL BARS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
OATMEAL BARS: 4
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | OATMEAL BARS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 475 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 62.5 g | 57.5 g | |
| Fat | 14.1 g | 25 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BARS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL BARS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 156 MG | 38 MG |