OATMEAL vs ORIGINAL SPROUTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED CRUNCHY CEREAL wins in 11 out of 21 nutrient categories
OATMEAL: 8
vs
ORIGINAL SPROUTED CRUNCHY CEREAL: 11
(2 ties)
Overview
| Nutrient | OATMEAL | ORIGINAL SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 316 cal | |
| Protein | 8.6 g | 14.0 g | |
| Carbs | 77.1 g | 61.4 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 8.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | ORIGINAL SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 11.4 MG | 7.0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | ORIGINAL SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 26 MG | |
| Iron, Fe | 10.3 MG | 7.0 MG | |
| Magnesium, Mg | 91 MG | 105 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 286 MG | 274 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Selenium, Se | 0 UG | 53 UG | |
| Sodium, Na | 486 MG | 281 MG | |
| Zinc, Zn | 0 MG | 10.5 MG |