OATMEAL vs FARM TO TABLE
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 10 nutrient categories
OATMEAL: 5
vs
FARM TO TABLE: 3
(2 ties)
Overview
| Nutrient | OATMEAL | FARM TO TABLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 68.4 g | 71.1 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 8.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | FARM TO TABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | OATMEAL | FARM TO TABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |