OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 11 nutrient categories
OATMEAL: 5
vs
QUICK OATS: 4
(2 ties)
Overview
| Nutrient | OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 68.4 g | 70 g | |
| Fat | 7.9 g | 6.3 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 263 MG | 0 MG |