OATMEAL vs GRANOLA

Nutrition comparison per 100 g serving

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OATMEAL wins in 7 out of 10 nutrient categories

OATMEAL: 7 vs GRANOLA: 2 (1 ties)

Overview

Nutrient	OATMEAL	GRANOLA	Winner
Calories	413 cal	436 cal
Protein	12 g	9.1 g
Carbs	69.3 g	74.6 g
Fat	9.3 g	10.9 g
Fiber	9.3 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	GRANOLA	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	OATMEAL	GRANOLA
Calcium, Ca	53 MG	73 MG
Iron, Fe	3.6 MG	3.3 MG
Sodium, Na	0 MG	245 MG

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