OATMEAL vs CREAMY WHEAT HOT CEREAL
Nutrition comparison per 100 g serving
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CREAMY WHEAT HOT CEREAL wins in 8 out of 16 nutrient categories
OATMEAL: 5
vs
CREAMY WHEAT HOT CEREAL: 8
(3 ties)
Overview
| Nutrient | OATMEAL | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 413 cal | 347 cal | |
| Protein | 12 g | 10.2 g | |
| Carbs | 69.3 g | 73.5 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 9.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 3.6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |