OATMEAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 6 out of 11 nutrient categories
OATMEAL: 6
vs
CORN FLAKES CEREAL: 4
(1 ties)
Overview
| Nutrient | OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 413 cal | 385 cal | |
| Protein | 12 g | 7.7 g | |
| Carbs | 69.3 g | 87.2 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 0 MG | 295 MG |