OATMEAL vs 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
OATMEAL: 6
vs
100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS: 6
(1 ties)
Overview
| Nutrient | OATMEAL | 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 413 cal | 479 cal | |
| Protein | 12 g | 10.4 g | |
| Carbs | 69.3 g | 68.8 g | |
| Fat | 9.3 g | 16.7 g | |
| Fiber | 9.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | OATMEAL | 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 42 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Sodium, Na | 0 MG | 21 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |