OATMEAL vs CARAMEL CEREAL
Nutrition comparison per 100 g serving
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CARAMEL CEREAL wins in 11 out of 17 nutrient categories
OATMEAL: 4
vs
CARAMEL CEREAL: 11
(2 ties)
Overview
| Nutrient | OATMEAL | CARAMEL CEREAL | Winner |
|---|---|---|---|
| Calories | 165 cal | 385 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 23.5 g | 87.2 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 4.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | CARAMEL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | OATMEAL | CARAMEL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 11.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 41 MG | 179 MG | |
| Zinc, Zn | 0 MG | 13.5 MG |