OATMEAL vs WHOLE GRAIN! QUICK OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN! QUICK OATS wins in 7 out of 11 nutrient categories
OATMEAL: 2
vs
WHOLE GRAIN! QUICK OATS: 7
(2 ties)
Overview
| Nutrient | OATMEAL | WHOLE GRAIN! QUICK OATS | Winner |
|---|---|---|---|
| Calories | 397 cal | 375 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 71.8 g | 67.5 g | |
| Fat | 7.7 g | 6.3 g | |
| Fiber | 9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | WHOLE GRAIN! QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | WHOLE GRAIN! QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 359 MG | 375 MG | |
| Sodium, Na | 192 MG | 0 MG |