OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 16 nutrient categories
OATMEAL: 5
vs
CEREAL: 10
(1 ties)
Overview
Vitamins
| Vitamin | OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 28.6 MG | |
| Potassium, K | 359 MG | 143 MG | |
| Sodium, Na | 192 MG | 714 MG |