OATMEAL APPLE CINNAMON vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL APPLE CINNAMON wins in 5 out of 10 nutrient categories
OATMEAL APPLE CINNAMON: 5
vs
OATMEAL: 3
(2 ties)
Overview
| Nutrient | OATMEAL APPLE CINNAMON | OATMEAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 78.1 g | 72.5 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 9.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL APPLE CINNAMON | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL APPLE CINNAMON | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Sodium, Na | 234 MG | 500 MG |