OATMEAL vs SWEETENED COCOA RICE CEREAL NUGGETS
Nutrition comparison per 100 g serving
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SWEETENED COCOA RICE CEREAL NUGGETS wins in 10 out of 18 nutrient categories
OATMEAL: 6
vs
SWEETENED COCOA RICE CEREAL NUGGETS: 10
(2 ties)
Overview
| Nutrient | OATMEAL | SWEETENED COCOA RICE CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calories | 365 cal | 390 cal | |
| Protein | 8.1 g | 4.9 g | |
| Carbs | 75.7 g | 87.8 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 6.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | SWEETENED COCOA RICE CEREAL NUGGETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 5.4 MG | 12.2 MG | |
| Riboflavin | 0.5 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0.3 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36.6 MG |
Minerals
| Mineral | OATMEAL | SWEETENED COCOA RICE CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 146 MG | |
| Iron, Fe | 2.4 MG | 11.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 486 MG | 390 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |