OATMEAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 18 nutrient categories
OATMEAL: 4
vs
INSTANT OATMEAL: 10
(4 ties)
Overview
| Nutrient | OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 378 cal | |
| Protein | 8.1 g | 8.1 g | Tie |
| Carbs | 75.7 g | 78.4 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 6.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 5.4 MG | 10.8 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 405 MG | |
| Iron, Fe | 2.4 MG | 10.8 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 486 MG | 378 MG |