OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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OATMEAL wins in 7 out of 14 nutrient categories
OATMEAL: 7
vs
GRANOLA: 4
(3 ties)
Overview
Vitamins
| Vitamin | OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 486 MG | 121 MG |