OATMEAL vs GOLDEN HONEY WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN HONEY WHOLE GRAIN CEREAL wins in 10 out of 20 nutrient categories
OATMEAL: 6
vs
GOLDEN HONEY WHOLE GRAIN CEREAL: 10
(4 ties)
Overview
| Nutrient | OATMEAL | GOLDEN HONEY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 350 cal | |
| Protein | 8.1 g | 8.3 g | |
| Carbs | 75.7 g | 83.3 g | |
| Fat | 5.4 g | 1.7 g | |
| Fiber | 6.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | GOLDEN HONEY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 5.4 MG | 3.3 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL | GOLDEN HONEY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 17 MG | |
| Iron, Fe | 2.4 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 486 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |