OATMEAL vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 14 out of 19 nutrient categories
OATMEAL: 4
vs
ROUNDY'S: 14
(1 ties)
Overview
Vitamins
| Vitamin | OATMEAL | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | OATMEAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 34 MG | |
| Iron, Fe | 24 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 11 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |