OATMEAL vs GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OATMEAL: 5
vs
GRAIN-FREE GRANOLA: 5
(1 ties)
Overview
| Nutrient | OATMEAL | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 1,578 cal | 600 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 6.7 g | 50 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | OATMEAL | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 63 MG | |
| Iron, Fe | 24 MG | 3.3 MG | |
| Potassium, K | 0 MG | 573 MG | |
| Sodium, Na | 11 MG | 383 MG |